3 Gratitude Habits to Master
I often get asked about what are the most important gratitude habits to cultivate and in a book of 30 days of gratitude habits, it’s a challenge to pick only a few. What I’ve realized is that if you can master a few simply daily gratitude habits, then it becomes much easier to live with an attitude of gratitude most of the time.
1. Wake up with gratitude. Every morning, simply wake up and give thanks for another day. One of my favorite quotes from Dr. Wayne Dyer: ‘Without exception, begin every day of your life with gratitude. As you look in the mirror, say, “Thank you, God, for life, for my body, for my family and loved ones, for this day, and for the opportunity to be of service. Thank you, thank you, thank you!”
2. Gratitude Journal. Every evening, just before you turn off the lights, write in your gratitude journal. In the past, I have suggested using a tablet or your phone to do this, but now I prefer using a pen and paper. There is something different about the physical action of writing. Write down three (or more) specific things you are grateful for. And at least one gratitude intention for something you are creating in your life, in the present tense. For example, I am truly grateful to be living in Annecy, France with my family.
3. Give thanks before eating. Take a moment before you eat to give thanks for the food on your plate. Think about the farmer who grew the food, the distribution network that brought it to your grocery store and the person who prepared it. This action of gratitude is not only a great gratitude habit but it’s also great for digestion, as it gives your digestive tract a moment to prepare for digestion with increased saliva and stomach acid production.
Thank you to all of our new subscribers this morning! It’s been just over a month of the new format and it’s really wonderful to see new people joining our gratitude movement. If you’re seeing this post on social media and would like to receive them via email daily at 10 am EST, you may subscribe here. I also offer a weekly summary if you’d prefer.
Day 23 of 30 Days of Gratitude Challenge! Have you been sticking to it? I’ve seen a few people starting new gratitude challenges for the month of November. It’s inspiring to see this movement grow.
And, the free 21 Day Meditation series with Oprah & Deepak is back!! The theme this time is Become What You Believe. Today is Day 3, but each day is posted for 5 days, so you can start today on Day 1 and not miss a thing. I love these free meditations and I am already loving this one! There is app you can download which makes it easy to go back to Day 1 and start there.