What Are The Benefits of Self-Care?

Our number one priority has to be self-care. It’s time to stop ignoring the topic of self-care. You've heard this analogy before: when you're on a plane and the oxygen masks drops, place your own mask on before you help someone else. You can't help anyone if you're...

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The Best Ways to Stay Healthy on Vacation

Summer is just around the corner and for many of us, we've got a few trips planned. Whether you're travelling with the kids or going on a solo adventure, it's critical to avoid getting sick. In this post, I'll focus on the best ways to stay healthy on vacation. How...

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8 Steps to A Healthier Life – Guest Post

For the first time, I've invited a guest blogger to share her wisdom on my blog! Dr. Jennifer Yakimishyn of Foundation Chiropractic Co. in Oakville will share with us her steps to a healthier life. Let me know if you can figure out which tip is my favorite! 8 Steps to...

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7 Signs You’re Secretly Addicted to Sugar

Over the past 8 years, I have taken a personal journey toward being in the best health possible, and have shared what I have learned with thousands of others. My biggest secret? All this time, I was still addicted to sugar and I didn't even know it, until as of April...

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Get Rid of Sugar Cravings with a Spring Detox

Over the past five years, the most popular and successful Grateful Wellness program has been the 30 Day Whole Body Detox. I am so excited to announce that the 6th edition of the program is now LIVE and our first group started on Monday April 3rd. For those who read my...

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Make Your Morning Routine Work For You

Most of us wake up every day to the sound of an alarm clock. And often we are rushing around the house, trying to get everything done before it's time for the bus or we have to leave from work. How can you make your morning routine work for you, instead of against...

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