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I Have Struggles With a Sugar Addiction

Am I the only one who struggles with a sugar addiction? I always had a sweet tooth as a child, and I just assumed it was normal that everyone craves chocolate. Throughout my teenage years I fell in love with all the traditional chocolates including Reese's, Hershey,...

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Stay Healthy on Vacation

I'm back from 8 wonderful days in Guanacaste, Costa Rica. There are so many wonderful things to share about the trip, I will put together a post on the best that I've experienced (so far) in Costa Rica. Today I want to focus on how to stay healthy on vacation. How...

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New Beginnings

For many of us, today is the first day of school for our kids. Our friends to the south have already been in school for a few weeks, but in Canada, we generally start school the day after Labour Day. This is also a time for renewal and new beginnings for many people,...

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Why Detox in The Summer?

Why would you want to  detox in the summer? In 2012 I founded the 30 Day Whole Body Detox, the healthy, whole food detox that will nourish your body at the cellular level. I have been doing the program every spring since then and I encourage others to do the same. Yet...

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Is Sugar Toxic?

Have you seen Sugar Coated: How the Food Industry Seduced the World One Spoonful At a Time? It's posted on Netflix Canada and it's a documentary by Michèle Hozer, in association with TVO and ZDF/ARTE. A homegrown documentary that has won international acclaim...

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