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11 Healthy Ways to Deal With Stress

There are times in our lives when we find ourselves dealing with more stress than we would like. Stress can come from good situations like planning a wedding, or challenging situations such a arguing with your spouse. What I’ve learned over the past decade is that if...

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7 Reasons to Invest in Personal Growth

How many weekends of the year have you committed to personal growth and development? Is this something you consciously choose to do? What is your budget for personal growth in 2017-2018? Over a decade ago I was introduced to this amazing world of personal growth and...

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Why Is It So Hard to Forgive Others?

Where in your life is a lack of forgiveness holding you back? Forgiveness can be a difficult gift to give. Why is it so hard to forgive others? What I’ve found is that when we realize that forgiveness is not about the other person, it becomes easier to forgive....

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Why Is It Important To Teach Our Kids Affirmations?

How many of you have tried to use affirmations before? For me, it's been something that has had a positive affect on my life - when I am committed to doing them on a regular basis. What about our kids? Why is it important to teach our kids affirmations? I wonder how...

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Has the Term Being of Service Become Redundant?

Have you ever decided on a word of the year? In 2016, I chose Service as my word of the year. And for the next 12 months, I focused on how I could become a better servant leader and be of service to my clients, team members, family and friends.  Now is seems like...

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What Would You Do With An Extra 15 Minutes a Day?

Where in your life can you do an extra 15 minutes a day? How would your life change if you did 15 minutes more a day to follow your dreams, live your passion or manifest your vision? What about adding an extra 15 minutes of gratitude into your life? How would your...

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11 Simple Ways to Practice Gratitude Daily

When we practice gratitude daily, it shapes our view of the world and helps us to be more mindful and appreciate the little things. It’s not always easy to start to practice gratitude daily, so I recommend you choose one of these at a time. Once you’ve created a new...

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How To Start Writing in a Gratitude Journal

One of the most effective activities to create an attitude of gratitude is to write in a gratitude journal. The challenge for many people is not knowing where to start, or simply starting but not creating a new habit. I started consistently writing in my gratitude...

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