What Would You Do With An Extra 15 Minutes a Day?

What Would You Do With An Extra 15 Minutes a Day?

Where in your life can you do an extra 15 minutes a day? How would your life change if you did 15 minutes more a day to follow your dreams, live your passion or manifest your vision? What about adding an extra 15 minutes of gratituder into your life? How would your...
11 Simple Ways to Practice Gratitude Daily

11 Simple Ways to Practice Gratitude Daily

When we practice gratitude daily, it shapes our view of the world and helps us to be more mindful and appreciate the little things. It’s not always easy to start to practice gratitude daily, so I recommend you choose one of these at a time. Once you’ve created a new...
How To Start Writing in a Gratitude Journal

How To Start Writing in a Gratitude Journal

One of the most effective activities to create an attitude of gratitude is to write in a gratitude journal. The challenge for many people is not knowing where to start, or simply starting but not creating a new habit. I started consistently writing in my gratitude...
What is There To Be Grateful For In British Columbia?

What is There To Be Grateful For In British Columbia?

Seven years ago, my sister moved out to British Columbia. And just over a year ago, my parents joined her by moving to the Okanagan region. Every summer for the past three years, our family has been going out for a visit. And every time we visit, we fall more and more...
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