How Did I Become a Home Cook?

Yesterday I posted what I had for breakfast, lunch and dinner in this image on IG. And one of the comments I got from a friend was ‘can you come and cook for my family?’ And all of a sudden I realized that I’ve become a home cook. A bit of a shock...
Why Choose to Live Authentically?

Why Choose to Live Authentically?

Be authentic. Be true to yourself. Live authentically. These are all the latest buzz words around building a personal brand or following on social media. Why is it that we find authenticity and vulnerability attractive in others, yet we often struggle with how...
Wrapping Up My 30 Day Whole Body Detox 2016

Wrapping Up My 30 Day Whole Body Detox 2016

This year I started the program early, on Tuesday March 29th with was the live kick off event for the 30 Day Whole Body Detox, 5th edition. It wasn’t too difficult of a transition for me, since I only had to cut out the Rev3 (caffeine) and a small amount of...
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