The Best Ways to Stay Healthy on Vacation

The Best Ways to Stay Healthy on Vacation

Summer is just around the corner and for many of us, we’ve got a few trips planned. Whether you’re travelling with the kids or going on a solo adventure, it’s critical to avoid getting sick. In this post, I’ll focus on the best ways to stay...
8 Steps to A Healthier Life – Guest Post

8 Steps to A Healthier Life – Guest Post

For the first time, I’ve invited a guest blogger to share her wisdom on my blog! Dr. Jennifer Yakimishyn of Foundation Chiropractic Co. in Oakville will share with us her steps to a healthier life. Let me know if you can figure out which tip is my favorite! 8...
7 Signs You’re Secretly Addicted to Sugar

7 Signs You’re Secretly Addicted to Sugar

Over the past 8 years, I have taken a personal journey toward being in the best health possible, and have shared what I have learned with thousands of others. My biggest secret? All this time, I was still addicted to sugar and I didn’t even know it, until as of...
Get Rid of Sugar Cravings with a Spring Detox

Get Rid of Sugar Cravings with a Spring Detox

Over the past five years, the most popular and successful Grateful Wellness program has been the 30 Day Whole Body Detox. I am so excited to announce that the 6th edition of the program is now LIVE and our first group started on Monday April 3rd. For those who read my...
%d bloggers like this: