11 Healthy Ways to Deal With Stress

11 Healthy Ways to Deal With Stress

There are times in our lives when we find ourselves dealing with more stress than we would like. Stress can come from good situations like planning a wedding, or challenging situations such a arguing with your spouse. What I’ve learned over the past decade is that if...
What Are The Benefits of Self-Care?

What Are The Benefits of Self-Care?

Our number one priority has to be self-care. It’s time to stop ignoring the topic of self-care. You’ve heard this analogy before: when you’re on a plane and the oxygen masks drops, place your own mask on before you help someone else. You can’t help...
The Best Ways to Stay Healthy on Vacation

The Best Ways to Stay Healthy on Vacation

Summer is just around the corner and for many of us, we’ve got a few trips planned. Whether you’re travelling with the kids or going on a solo adventure, it’s critical to avoid getting sick. In this post, I’ll focus on the best ways to stay...
8 Steps to A Healthier Life – Guest Post

8 Steps to A Healthier Life – Guest Post

For the first time, I’ve invited a guest blogger to share her wisdom on my blog! Dr. Jennifer Yakimishyn of Foundation Chiropractic Co. in Oakville will share with us her steps to a healthier life. Let me know if you can figure out which tip is my favorite! 8...
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