11 Simple Ways to Practice Gratitude Daily

11 Simple Ways to Practice Gratitude Daily

When we practice gratitude daily, it shapes our view of the world and helps us to be more mindful and appreciate the little things. It’s not always easy to start to practice gratitude daily, so I recommend you choose one of these at a time. Once you’ve created a new...
What is There To Be Grateful For In British Columbia?

What is There To Be Grateful For In British Columbia?

Seven years ago, my sister moved out to British Columbia. And just over a year ago, my parents joined her by moving to the Okanagan region. Every summer for the past three years, our family has been going out for a visit. And every time we visit, we fall more and more...
150 Reasons to be Grateful to Live in Canada

150 Reasons to be Grateful to Live in Canada

It’s the 150th birthday of Canada and there is so much to celebrate! To mark this occasion, here are 150 things to be grateful for about the country I call my home. Thank you for all of the ideas shared on my Facebook feed. This is the first time I’ve crowd-sourced...
Why Do We Need a Solid Foundation of Gratitude?

Why Do We Need a Solid Foundation of Gratitude?

There are always going to be times in our lives when things don’t go as planned.  And this is why we need a solid foundation of gratitude. Having our foundation on gratitude allows us to get through our challenges more easily. This sounds a lot easier said than done!...
What Are the Ingredients For A Grateful Day?

What Are the Ingredients For A Grateful Day?

A Recipe for Simple Daily Gratitude – By Julie Boyer Ingredients for a grateful day: Wake up with gratitude, You’ve been given the gift of another day. Give thanks for the roof over your head, Many slept without cover. Give thanks for the food in your belly,...
How Can We Teach Our Children to be Grateful?

How Can We Teach Our Children to be Grateful?

How can we teach our children to be grateful? Many of us struggle to teach gratitude to our children. This blog post offers strategies for teaching gratitude at any age and stage. Not to worry, most of the strategies take very little time to do and in return, will add...
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