Made it to Friday! Always the toughest day I find, as I’m really starting to look forward to binge day!
Here’s what I ate on Friday (see Sunday’s post for all the prep):
Breakfast (8 am) – scrambled eggs (1 whole egg, 2-3 egg whites) with spices, black bean mix (see Sunday prep) and organic salsa.
Morning vitamins: 2 Multi-mineral, 2 Mega Anti-oxidant, 2 Omega-3, 2 Joint Formula, 2 Vitamin D (1000 mg each) and 1 Proflavanol C100 (grapeseed oil and vitamin C)
After swim snack (11 am) – Chocolate Nutrimeal shake with water, ice and 1tbsp natural peanut butter, blended.
Lunch (2 pm) – Arugula & spinach, quinoa salad (see Sunday prep), grape tomatoes, goat cheese (not feta), ½ avocado, Renee’s Balsamic Vinaigrette. Mini Diet Coke.
Dinner (7 pm) – Amy’s Organic Chili or chicken breast (several cooked on Monday, so reheated) for protein. Stir fry veggies (Green Giant frozen) and white kidney beans.
Evening vitamins: 2 Multi-mineral, 2 Mega Anti-oxidant, 2 Joint Formula, and 1 Proflavanol C100 (grapeseed oil and vitamin C), 2 Active Calcium Plus