What Are Your Favorite Ways to Network?

What Are Your Favorite Ways to Network?

Where are you creating connections in your life? Learning to network and creating positive relationships is not only a skill that we need in business, but also a very important life skill. What I have found is that networking is about building relationships and...
How To Win on Social Media

How To Win on Social Media

This weekend I had the opportunity to share a two hour workshop on social media marketing as a part of the 2018 USANA Kick-Off in Richmond, B.C. The response to the workshop was really wonderful and very positive, so I thought I would share some of my training with...
7 Strategies to Make The Most of Each Day

7 Strategies to Make The Most of Each Day

Moving across the country with my family has been one of the hardest things to do. The move was the right decision and we are really happy with our new home and our community. That doesn’t mean it’s been easy. What we’ve been learning to do is to make the most of each...
What is Your Word of The Year For 2018?

What is Your Word of The Year For 2018?

Word of the year for 2018 Do you choose a word or a theme of the year? For the past several years, I have chosen a different word to represent something that I want to focus on. Two years ago, I chose Service and last year my word of the year was Mindful. I’ve decided...
How To Stay Grateful During the Holidays

How To Stay Grateful During the Holidays

We’re only a few days away from the beginning of the holiday season. Our kids will be off school and family will be visiting from out of town. It’s generally regarded as the busiest time of the year. What can we do to stay grateful during the holidays? In...
Why Build Networks and Create Communities?

Why Build Networks and Create Communities?

As human beings, one of the most important things we have to do in order to thrive is to become a part of a community. When we build a network, as our relationships grow and deepen, we form a community. If you were to ask me what I do for a living, I would say that I...
17 Questions to Ask Yourself At The End Of 2017

17 Questions to Ask Yourself At The End Of 2017

It’s already the middle of November and with less than 50 days until the end of the year, now would be an amazing time to reflect on the past year. If you find that after reflecting on the past 11 months that you haven’t reached your goals or end up where you...
What Does It Take To Be More Resilient?

What Does It Take To Be More Resilient?

Resilience is ‘the capacity to recover quickly from difficulties’ (Google Dictionary) and it’s one of the more important qualities that successful people have. The great news is that we can all develop our resiliency when we choose to face difficult situations and...
How to Avoid Unmet Expectations This Holiday Season

How to Avoid Unmet Expectations This Holiday Season

Tony Robbins’ famous quote, ‘trade your expectations for appreciation and the world changes instantly can be a powerful way to choose to live our lives. Appreciation and gratitude are deeply connected. In fact, the definition of gratitude includes ‘a readiness to show...
Want to Successfully Work with Millennials?

Want to Successfully Work with Millennials?

The conversation about the Millennial always seems to start with entitlement, lack of work ethics and other negative phrases. In my own personal experience, what I’ve found is generally the opposite. And I have a secret for you: if you want to successfully work with...
7 Reasons to Invest in Personal Growth

7 Reasons to Invest in Personal Growth

How many weekends of the year have you committed to personal growth and development? Is this something you consciously choose to do? What is your budget for personal growth in 2017-2018? Over a decade ago I was introduced to this amazing world of personal growth and...
Why Is It So Hard to Forgive Others?

Why Is It So Hard to Forgive Others?

Where in your life is a lack of forgiveness holding you back? Forgiveness can be a difficult gift to give. Why is it so hard to forgive others? What I’ve found is that when we realize that forgiveness is not about the other person, it becomes easier to forgive....
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