Hello, I’m Julie! I dream of a world where everyone wakes up with gratitude. Are you ready to start right now?



Do you want to create daily, lifelong gratitude practices?



Do you want to be a grateful leader and inspire others in a big way?



Do you want to express gratitude for your body and improve your health?

Recent blog posts

Day 19 – Easter Treats and Detox Cheat

For all who are celebrating today, Happy Easter! Whether you celebrate the resurrection of Christ or the Easter Bunny, chances are today was a detox cheat. And that's ok. This program is meant to teach you new lifestyle habits that you can continue after the program....

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Detox & Depression

Today’s post is very personal and I’m allowing myself to be vulnerable with all of you. I appreciate your feedback as always, but please keep it positive if you’re planning to post comments publically. You are welcome to share this with someone who might benefits from...

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Day 16 & 17 – A Quick Summary

At this point, I won’t catch up from the missed day, so I’ll summarize both Day 16 and 17 of the 30 Day Whole Body Detox in this post. What I have found so far is that for most people, it takes about 3 days to feel good. There are usually some withdrawal symptoms,...

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