Hello, I’m Julie! I dream of a world where everyone wakes up with gratitude. Are you ready to start right now?

grateful

HABITS

Do you want to create daily, lifelong gratitude practices?

grateful

LEADERSHIP

Do you want to be a grateful leader and inspire others in a big way?

grateful

WELLNESS

Do you want to express gratitude for your body and improve your health?

Recent blog posts

Day 19 – Easter Treats and Detox Cheat

For all who are celebrating today, Happy Easter! Whether you celebrate the resurrection of Christ or the Easter Bunny, chances are today was a detox cheat. And that's ok. This program is meant to teach you new lifestyle habits that you can continue after the program....

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Detox & Depression

Today’s post is very personal and I’m allowing myself to be vulnerable with all of you. I appreciate your feedback as always, but please keep it positive if you’re planning to post comments publically. You are welcome to share this with someone who might benefits from...

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Day 16 & 17 – A Quick Summary

At this point, I won’t catch up from the missed day, so I’ll summarize both Day 16 and 17 of the 30 Day Whole Body Detox in this post. What I have found so far is that for most people, it takes about 3 days to feel good. There are usually some withdrawal symptoms,...

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