Hello, I’m Julie! I dream of a world where everyone wakes up with gratitude. Are you ready to start right now?

grateful

HABITS

Do you want to create daily, lifelong gratitude practices?

grateful

LEADERSHIP

Do you want to be a grateful leader and inspire others in a big way?

grateful

WELLNESS

Do you want to express gratitude for your body and improve your health?

Recent blog posts

Day 12 – Day Off at the Spa

Yesterday I took a real day off for the first time in AGES. I didn’t check in on any of my social media sites all day and I spent the day in Collingwood, at the Scandinave Spa. By the way, no one seems to notice if you don’t log in for a day or so. Feel free to take a...

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Day 11 – Food Tyrants and Our Messed Up Food System

One of my goals for the program was to do more self-care over the next 30 days, including changing my bedtime routine (no more iPad in bed) and going to the Scandinave Spa. I have also added more time to read, which is something I really love to do. I do read every...

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Day 10 – In the Groove for Spring

A beautiful sunny Friday here in the GTA! Finally it really feels like spring has arrived. The windows are open and a breeze is flowing through the house. Did you have a chance to open your windows today? Did you know that often the air in our homes is more toxic than...

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