Welcome 2017! What’s Your Word of the Year?

mindful word of the year

Forget New Year’s Resolutions – let’s start with the most simple of things: setting the tone for the year by choosing a word or short phrase to focus on. Last year, I chose SERVICE as my word of the year. And it made a difference in everything that I did, because it was easy to…

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What I’m Most Grateful For At The End of 2016

It’s New Year’s Eve and I’ve been reflecting on the past year. For some, it’s been a truly amazing year. For others, it’s been a year filled with challenges and loss. As a life-long Star Wars fan, I was especially saddened by the loss of Carrie Fisher, our beloved Princess Leia. In my own life,…

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16 Questions To Ask Yourself Before The End of 2016

16 questions

For some, 2016 was an amazing year. For others, 2016 was a very difficult year. In pop culture it seemed to have been a year where we lost many of our favorite celebrities. And for many of my friends, they have lost loved ones as well in the past year. No matter what challenges the…

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Christmas Letter 2016

Dearest readers, There are so many amazing moments that brought joy into our lives in 2016. And I truly hope that you and your family made the most of this past year. For those who have lost loves one this past year, and the loss of many cultural icons in 2016, this year might have…

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Am I the Only One Who Struggles With a Sugar Addiction?

sugar addiction

Am I the only one who struggles with a sugar addiction? I always had a sweet tooth as a child, and I just assumed it was normal that everyone craves chocolate. Throughout my teenage years I fell in love with all the traditional chocolates including Reese’s, Hershey, KitKat you name it, they were all my…

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